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Sweat Science

Joel Friel

  • Airbus Symposium
    On Tuesday this week I had the rare experience of speaking to a group of upper-level managers from Airbus at a resort in Travemünde on Germany’s Baltic Sea coast. Airbus makes commercial airliners used by all of the major airlines around the world…
    - 4 days ago, 19 Apr 14, 7:59pm -
  • Recovery for Runners
    Some time ago a magazine asked me some questions about recovery for runners for a piece they were writing. Recently an athlete asked similar questions and got me to thinking about this topic once again. The topic is a critical one for runners due to…
    - 21 days ago, 2 Apr 14, 9:49pm -
  • Personal Update
    It’s been almost three months since I lasted posted anything here. That’s a record for me, and I’ve been pretty good over the years at leaving big, empty gaps from time to time. This gap has been mostly due to the usual excuse – work. I’m w…
    - 27 days ago, 28 Mar 14, 1:50am -

Velonews - Training Center

  • newBook Excerpt: How to make slingshot, faux, and bungee attacks
    Successful attacking isn't just about going harder than the peloton. Photo: Tim De Waele | TDWsport.comAn effective attack is much more than simply mashing the pedals. Learn more about the art of the assault from Jamie Smith and Chris HornerThe post…
    - 16 hours ago, 23 Apr 14, 9:00am -
  • Video: How to prepare for the Iditarod Trail Invitational
    Thinking about the Alaskan mountain biking epic? Patrick Sweeney walks you through his build-up to the 2014 raceThe post Video: How to prepare for the Iditarod Trail Invitational appeared first on VeloNews.com.
    - 6 days ago, 17 Apr 14, 4:54pm -
  • Pro Power Analysis: Michael Hepburn’s big day at Flanders
    Michael Hepburn averaged 80 percent of his 400-watt threshold power over 6.5 hours at the Ronde van Vlaanderen. Image: TrainingPeaksTrainingPeaks staff analyzes the power profile of Australian Michael Hepburn at the Ronde van VlaanderenThe post Pro P…
    - 14 days ago, 9 Apr 14, 2:37pm -

Foundation Training

Lower back workout, with Dr. Eric Goodman and Foundation Training
Lower back workout, with Dr. Eric Goodman and Foundation TrainingLower back workout from Foundation Training! You can find all of our products at: http://foundationtraining.com/store Foundation Training by Dr. Goodman is a...From:Foundation Tra…
- 22 hours ago, 23 Apr 14, 2:28am -
Prone Decompression
Prone DecompressionProne Decompression: another solution to back pain. Strengthen the anchoring muscles below the pelvis, and the decompression muscles of the torso with our pr...From:Foundation TrainingViews:6188 91ratingsTime:04:16…
- 1 day ago, 23 Apr 14, 12:22am -
Better Posture in 4 minutes: Dr. Eric Goodman shares 3 simple Foundation Training exercises.
Better Posture in 4 minutes: Dr. Eric Goodman shares 3 simple Foundation Training exercises.This video WILL help you get better posture. In this video Dr. Eric Goodman walks you through simple Foundation Training exercises, that can help improve…
- 1 day ago, 23 Apr 14, 12:11am -
Foundation Training: 10 Tips From Costa Rica
Foundation Training: 10 Tips From Costa RicaOur Foundation Training team trip to Costa Rica reminded us of why we're so passionate about helping people escape back pain and heal themselves, so that the...From:Foundation TrainingViews:2205…
- 2 days ago, 22 Apr 14, 6:17am -
Dr. Eric Goodman presents free Foundation Training
Dr. Eric Goodman presents free Foundation TrainingIn this video, Dr. Eric Goodman walks you through our primary posture and exercise, the Founder. Foundation Training is an extraordinary solution for back pa...From:Foundation TrainingViews:12…
- 2 days ago, 22 Apr 14, 12:29am -
Our culture, our solution: Foundation Training
Our culture, our solution: Foundation TrainingDr. Eric Goodman explains the way in which Foundation Training can help overcome society's stop-gap responses to your pain. By simply correcting your movemen...From:Foundation TrainingViews:2818…
- 2 days ago, 21 Apr 14, 5:17pm -

Bikeradar - Road Fitness

  • Training for a sportive
    One of the best ways to keep yourself motivated and indulge your new-found love of riding is to set yourself a goal, and one of the simplest things for a cyclist to target is a significant distance. Depending on your fitness level, that can be anyt…
    - 6 days ago, 17 Apr 14, 1:00pm -
  • What is a sportive?
    Cyclosportives – commonly referred to as sportives – and gran fondos have become a firm fixture on the the worldwide cycling calendar in recent years, offering both seasoned racers and newcomers to the sport a challenge that can be as gruelling o…
    - 62 days ago, 21 Feb 14, 9:00am -
  • Pro bike: Marcel Kittel’s Giant Propel Advanced SL
    In 2013, Marcel Kittel exploded onto the main stage with four Tour De France stage wins, including breaking Mark Cavendish’s stronghold of the Champs-Élysées. Now on a new bike under a new team name, Kittel kicked off his 2014 season with a convi…
    - 78 days ago, 5 Feb 14, 9:00am -

Training 4 Cyclists

  • How to Increase Performance (without training more)
    The most common excuse people don’t make their dreams come through, is lack of time. If you’ve just had a little more time, you would be a better road cyclist, you would be more valuable for your company, you would be a better father, you would b…
    - 11 days ago, 12 Apr 14, 8:55pm -
  • 3 Alternative Strategies in Bad Weather
    It’s not uncommon that bad weather makes serious outdoor training impossible. You know that cancelling is not an option if you want to achieve really good results, but it makes good sense to look for alternatives in extreme weather situations. Sinc…
    - 92 days ago, 21 Jan 14, 8:56pm -
  • Improve Your Overall Cycling Skills and Performance in 2014
    2014 has arrived and now is one of the best moments to change habits and implement smarter and more healthy habits. Maybe you would like to beat your personal best in 40K time trial or win the local criterium. That’s fine. You need goals for your t…
    - 1 Jan 14, 1:57pm -

DC Rainmaker

  • Spectating the 2014 Boston Marathon

    Spectating the 2014 Boston Marathon

    We left off with yesterday’s ‘5 Random Things I Did This Past Weekend’ post where I outlined the lead-up into watching The Girl run her first Boston Marathon.  Today, we’ll tackle the whole shindig! Off to the school buses: In … Read More…
    - 2 days ago, 22 Apr 14, 6:16am -
  • 5 Random Things I Did This Weekend

    5 Random Things I Did This Weekend

    Here’s a look at the last 48 hours or so as I’ve been bumbling to and around Boston! 1) Flew to NYC, drive to Connecticut, and then onto Boston The theory was a rather relaxing day of a flight from … Read More Here →
    - 3 days ago, 21 Apr 14, 4:01am -
  • Week in Review–April 20th, 2014

    Week in Review–April 20th, 2014

    The Week in Review is a collection of both all the goodness I’ve written during the past week around the internet, as well as a small pile of links I found interesting – generally endurance sports related. I’ve often wondered … Read More Her…
    - 4 days ago, 20 Apr 14, 4:01am -

Train Right - Training for Cyclists

  • 2014 Super Bowl Trainer Workout
    What a weekend! For cycling fans this is Cyclocross World Championship weekend, with the Women’s Elite race today and the Men’s Elite race tomorrow. CTS Athlete Ryan Trebon will be racing for Team USA tomorrow, and shooting for a top 15 finish. A…
    - 82 days ago, 1 Feb 14, 8:30am -
  • Winter Strength Training for Cyclists
    By Chris Carmichael Winter is a huge opportunity for a cyclist. Instead of looking at these months as a period of indoor drudgery or outdoor misery, look at them as the period where you can focus on shoring up your weaknesses and building on your str…
    - 89 days ago, 24 Jan 14, 11:24pm -
  • 5 Tips for Setting Up an Effective Indoor Cycling Space
    By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding…
    - 13 Dec 13, 11:54pm -

Train Right - Nurtrition